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Getting enough sleep, stress reduction, emotional fulfillment, closeness, delicious home-cooked food, regular exercise, and taking time off.
It is very important to take care of your body, mind, and soul every day. It is important to learn this – both how to eat right, reduce stress, exercise regularly, and take time off when needed. These activities help you stay healthy, happy, and resilient. Your skin also reflects all of this.
